Nobody wants weak, flabby arms. However, if you’re looking to bulk up you may need to change your usual arm workout routine. There are numerous factors that can damage the success of your arm workouts and below you’ll find 6 of the most common red flags to watch out for.
1. You make your biceps your sole focus
If you choose to spend your entire workout focused on your biceps, you’ll be completely missing out your triceps. Big deal right? Well it is when you realise that your triceps actually make up two-thirds of the arm. So you can see how much damage you’re doing if you currently ignore them.
2. You work your arms every day
Focusing on working your arms every single day might seem like a sure-fire way to build them up. However, you need to remember that in order to bulk up the body, it also needs to be given sufficient time to rest. It takes around 48 hours for your muscle tissue to recover once it has been broken down via exercise.
3. You don’t work out enough
On the opposite end of the scale, the problem could be that you aren’t working out hard enough. Be sure to find a healthy balance.
4. Try not to isolate too much
It is important to work out the entire arm muscles. Therefore isolating exercises aren’t always overly effective.
5. Use a hybrid program
Switching your reps around every 4 weeks will help to use more of your muscle fibres. Never just focus on low reps or heavy reps – mix it up for better results!
6. Bad form
If you tend to go in there, guns blazing with heavy reps, it can lead to bad form. Ensure you have complete control so you can achieve the proper motion when performing the exercises. This will in turn ensure you are using all of the muscle fibres.