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There are literally thousands of different supplements available to buy that offer to give you the strength and muscle gains you want.
Those containing HGH (Human Growth Hormone) are particularly popular, but is there a reason why? Lets look at HGH in more detail to see what benefits it could offer your training efforts.
What is HGH?
HGH is produced by your pituitary gland and unsurprisingly is responsible for both cell growth and regeneration.
Without HGH you would not be able to increase muscle mass not keep your bones dense. It also plays a major role in keeping your brain and other vital organs healthy.
While HGH has been known about since the 1950s, it was only in 1981 that it was first synthesised in order to be made into a performance-enhancing drug.
How does HGH work?
When HGH has been secreted by the pituitary gland it will only remain active in your blood for a short time (a few minutes at most). However, despite this your liver still has enough time to convert it into IGF-1, which has a number of anabolic properties.
How much HGH can you produce naturally?
A healthy adult male will likely have around 500 micrograms within their blood when they are aged between 20 and 30, while pregnant women can produce twice that amount.
Your HGH levels will peak during puberty but will start to drop once you reach your 20s.
Can HGH be taken orally?
In the past HGH could only be delivered through injection, however there are now various supplements available that can help deliver HGH orally.
Can you take HGH and testosterone together?
While they are both different and work in different ways (testosterone is a steroidal hormone while HGH is a protein) they can both help increase muscle mass and strength.
They can also be taken together as long as you are aware of the safe dosages to be taken.
Can you take HGH and HCG together?
HCG or Human Chorionic Gonadotropin is a hormone that is secreted by the placenta during pregnancy to help nourish and sustain the developing embryo.
This particular hormone works by sending signals to your hypothalamus to tell your body to break down body fat to be used for energy.
This can result in weight loss and fat loss so if you are cutting this may work for you. Just be careful what products you choose.
Can HGH be prescribed by a doctor?
HGH is usually prescribed for those with growth-related disorders, such as cancer patients.
If you want to boost your own HGH levels I suggest using a supplement. There are various alternatives available to try.
Benefits of HGH
There are various benefits you can experience due to increasing your current HGH levels, for example:
Does HGH build muscle?
Yes, you can use it to help promote and increase the synthesis of new protein tissue that can help repair broken muscle tissue.
This helps build new muscle tissue.
Will HGH make you taller?
While HGH can make you taller, this only works up to a certain age (usually around the age of 21).
Once your growth plates (epiphyseal plate) fuse you will no longer gain any height unfortunately.
Does HGH burn fat?
Research has shown that HGH can help metabolise (burn) body fat.
Does it give more energy?
Yes, HGH can give you an energy boost as this comes as a result of the fat burning.
Any other benefits?
Other benefits of HGH include:
- Improved sexual performance
- Stronger bones
- Improved heart and kidney health
Side effects of HGH
As with any supplementation there is always a risk of encountering side effects if you do not follow the appropriate dosage information.
Always read any leaflet or label that comes with your product thoroughly to check you are not risking your health by taking too much.
Below you will find some common questions that are often asked about HGH and its potential side effects:
Will HGH kill you?
As with anything too much will cause serious issues that could potentially increase your risk of death.
If your HGH levels are too high then you could suffer from swelling of your soft tissue, abnormal growth of your feet and hands, high blood pressure, blood clots, diabetes, increased sweating and excessive hair growth.
Your organs may also suffer with excessive growth, which will put a strain on them.
This is why it is important never to go over the recommended dosage.
Can HGH cause diabetes?
Yes, if your HGH levels are too high then you maybe at risk of developing diabetes.
Will HGH cause hair loss?
No, HGH does not cause hair loss. In fact there are studies that have shown that it aids hair growth by elevating your levels of DHT (di-hydro-testosterone).
Does it cause acne?
Unfortunately this is a common issue with HGH as it causes more testosterone production your oil levels will also increase.
To combat this issue it is advised that you wash more often, stop using oil based cosmetics and to use benzoyl peroxide as it can help to dry up any pimples you experience.
Will it make you fat?
Certainly not, HGH has been shown to burn fat.
Can HGH raise blood pressure?
Yes, HGH can cause high blood pressure if you take too much of it.
Does HGH affect fertility?
HGH can affect fertility in a positive fashion as it also cause an increase in testosterone levels, and therefore your sperm count.
Will HGH affect your heart?
Taking too much HGH can cause excessive swelling to your heart, which you should avoid.
Always stick to the recommended dosage if you value your health.
Will it affect your thyroid?
It is best to speak to your doctor if you suffer from any condition that affects your thyroid as HGH can affect it.
Can HGH affect your periods?
HGH can cause you to bleed heavier while you are on your period.
Does HGH cause anxiety?
Studies have shown that HGH could help treat anxiety and depression.
Will HGH cause weight gain?
As you grow you will become heavier. You may lose fat as well, so you may appear leaner but will weigh more.
Muscle weighs more than fat remember?
Does HGH cause mood swings?
If you stick to the recommended dosages then you should not suffer any psychological problems.
These kind of issues usually only arise if HGH is abused.
How to increase your HGH levels?
If you want to increase your HGH levels then there are a few things you need to do:
The first method of increasing your HGH levels would be to train intensely until you are physically exhausted, as these catabolic states require extra protein synthesis.
What you need to be aware of though is that your HGH levels will drop after 45 minutes of training so it is best to stop around that time.
75% of your daily HGH output will be done while you are asleep so it makes sense to get plenty of it.
Aim to get between 8 and hours every night.
To increase your HGH levels there are certain nutrients your body needs. These are amino acids such as Arginine, Ornithine, Glutamine, Glycine and BCAAs.
Vitamins C and B3 have also been shown to aid in HGH production.
The final method you can do to increase your natural HGH levels would be through the use of a supplement.
There are literally hundreds if not thousands of variants available, but what is the best option?
What to look for in a HGH supplement?
When looking for a supplement there are a few factors you need to look at:
- Is it made by a reputable company
- What is it made from?
- Will any of its ingredients cause side effects?
- How much does it cost?
- How long is delivery?
- Are there any hidden costs? Auto-shipping/billing etc
If the supplement you have found can tick most of these boxes then you should give it a try.
HGH has been shown to aid your own training efforts so it makes sense to try and increase your natural levels. If you want to see those strength and muscle gains then any help you can find will surely be worth it.
Which HGH supplement is best?
Our recommendation for a supplement that can naturally increase your HGH levels would be HGH-X2, which is available to buy online via the Crazy Bulk website.
This particular supplement offers to build muscle while burning fat without any prescription or painful injections.
Its ingredients are proven and completely natural, meaning you can experience all of the benefits without encountering any side effects.
Unlike some other HGH supplements we have seen available online, you can buy HGH-X2 without having to sign up for any trial. This means you wont succumb to any auto-ship scam, meaning no hidden or unwanted repeat charges will be experienced.