Muscle Confusion

What is Muscle Confusion? Is it a Real Thing?

Are you currently stuck in a plateau and unable to build muscle despite your best efforts? If this is the case you may consider...


Agonist Supersets

Agonist Supersets : What Are They & What Are Their Benefits?

We have recently spoken about the benefits of antagonist supersets, but what about agonist supersets? What are they and what benefits do they offer? Let us...
Antagonist Supersets

Antagonist Supersets : What Are They & What Benefits Do They...

If you want to see impressive muscle growth in the shortest possible time then you should look into adding supersets into your routine. The aim...


CBD Oil for Muscle Recovery

CBD Oil for Muscle Recovery : Cannabis & Pain Relief

You have probably heard about CBD or Cannabidiol, which is the non-psychoactive compound found within the cannabis plant. Lately it has been popping up everywhere....
Keto Diet

Building Muscle on the Keto Diet : Build Mass Without Carbs

Do you really need carbs to build muscle? This is a common misconception, but one that is not actually true. It is believed that following...

Best Muscle Builders of 2019 Revealed

Which supplements have we chosen as the best Muscle Builders of 2019?