Do Resistance Bands Build Muscle

Do Resistance Bands Build Muscle?

Resistance bands have been around for quite a long time (the 1900s according to this article ), at first they were made from surgical...


Layne Norton PHAT Workout

Layne Norton PHAT Workout: Gain Size & Strength

Layne Norton is one of the biggest names in evidence based training at the moment, and with good cause. How many people do you know...

Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times, and the worst of times (to misquote “A Tale of Two Cities”). On...


Does Do The Unthinkable work?

Does The Do The Unthinkable Food & Fitness System Work?

There are a lot of diet and exercise systems out there at the moment that make a number of promises. Ultra fast weight loss and...
Natural Steroids

Natural Steroids: 20 Anabolic Foods for Muscle & Strength Gains

Nowadays many men and women are searching for natural steroids, mainly thanks to the much-publicised side effects associated with synthetic steroid use. While not as...

Best Muscle Builders of 2018 Revealed

Which supplements have we chosen as the best Muscle Builders of 2018?