MOTIVATION

Jujimufu Steroids

Does Jujimufu use Steroids? What do we think?

Jujimufu is a 32-year-old fitness personality from North Carolina who goes by the handle the Anabolic Acrobat. He rose to fame in 2016 when he...

WORKOUTS

Back Off Sets

Back Off Sets for Muscle & Strength Gains

What are back off sets and can they help you to build muscle and strength? In this article, we will show you the benefit of...
Best Quad Exercises

9 Best Quad Exercises for Strength and Mass

Are you one of those guys (or gals) who avoid training legs? If you are then you are missing out on the many benefits that...

NUTRITION

Keto Diet

Building Muscle on the Keto Diet : Build Mass Without Carbs

Do you really need carbs to build muscle? This is a common misconception, but one that is not actually true. It is believed that following...

Building Muscle While Losing Fat : The Secret of Body Recomposition

Is it possible to build muscle while losing fat? Well, it depends on your lifting experience. If you are a newbie lifter, then it is...

Best Muscle Builders of 2019 Revealed

Which supplements have we chosen as the best Muscle Builders of 2019?

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