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Best Exercises to Target Each Muscle Group

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.

The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards.

Target Each Muscle Group

Please feel free to use this graphic on your own website using the code below:

<img src=”http://www.skinny2fit.com/wp-content/uploads/2016/07/Target-Muscle-Groups.jpg” width=”620″>
<p>Exercises to Target Each Muscle Group – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>

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13 comments on "Best Exercises to Target Each Muscle Group"
  1. You need to make it so it can be expanded! Can’t read it!

    Reply
  2. I like this!

    Reply
  3. Do you have examples of the exercises you suggest? I’m not familiar with the names of some of the exercises

    Reply
  4. How many reps of each?

    Reply
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