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Building Muscle with Light Weights – Is it possible?

Building Muscle with Light Weights – Is it possible?

There are hundreds of different rep and set combinations, but you can usually split rep ranges into three categories: Strength (1-6), Hypertrophy (7-12) and Endurance (12+). Continue reading →


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Natty or not? How to tell if someone is on steroids

Natty or not? How to tell if someone is on steroids

Steroid use is a controversial subject in many gyms up and down the country, particularly in the more old-fashioned “spit and sawdust” type gyms.

On the one hand people clearly use them, and the professional bodybuilders are all taking steroids, growth hormones, insulin, and many other illegal performance enhancers. On the other, as they are illegal it’s taboo to talk about them. Continue reading →


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Adding an Inch to Your Arms – How long will it take?

Adding an Inch to Your Arms – How long will it take?

Whilst every gym-goer pretends that they’re really into getting bigger legs and a stronger back, deep down every male has one goal in mind bigger arms.

It’s the universal sign that someone works out, and having tiny arms is a cause for concern for many men. Continue reading →


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Are you too old to start bodybuilding?

Are you too old to start bodybuilding?

You’re only as old as you feel, age is just a number, nothing is impossible. All well-worn quotes usually written on pictures of sunsets and posted on Facebook by kind-hearted people who are definitely glass half-full types. Continue reading →


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