MOTIVATION

Skinny Guys Build Muscle and Strength

10 Tips for Skinny Guys to Build Muscle and Strength

Being naturally skinny may seem like winning the lottery to some people, the ability to eat whatever you want and still stay thin sounds...

WORKOUTS

Intercostal Muscles

How to Create Killer Intercostal Muscles & Boost Performance

The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost. The external intercostals...
High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...

NUTRITION

Clean Bulk Vs Dirty Bulk

Clean Bulk Vs Dirty Bulk: Which is Best?

Bulking up can be a lot of fun, you get to eat more, you can be a little more flexible (or a lot more...
How Much Protein Do You Need?

How much protein do you really need for muscle growth?

Protein is probably the most important part of diet for bodybuilders. Yeah vegetables and carbohydrates, and “healthy” fats are also important but it’s protein that...

Best Muscle Builders of 2017 Revealed

Which supplements have we chosen as the best Muscle Builders of 2017?

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