How Much Protein Do You Need?

How much protein do you really need for muscle growth?

Protein is probably the most important part of diet for bodybuilders. Yeah vegetables and carbohydrates, and “healthy” fats are also important but it’s protein that...
Shredding Tips

Shredding Tips for Newbies

Most guys (and many girls) are in the gym to get shredded. This is why they train, they may say that they only want...
IIFYM

The Ultimate Guide to IIFYM (If it fits your macros)

Dieting has traditionally been looked at as a short term solution to a problem rather than a way to live your life in a...
Meal Planning Tips for Bodybuilders

Meal Planning Tips for Bodybuilders

Meal planning may not seem as important as designing the perfect training program. But whereas you only need one program for the year (if...
Choose the right protein powder

Choose the right protein powder for your goals

Years ago there was no such thing as protein powder, and bodybuilders got all of their protein from their diet. This is why a...
What to eat after a workout

What to Eat After a Workout?

The debate on what is best to eat post-workout has been raging on for a while now. There are many interesting arguments concerning protein...
Bad Foods

Bad Foods that are Actually Good For You

We've all heard people who are dieting tell us that they owe their success by eliminating "bad" foods from their diet. A lot of the...
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