Consistent Muscle Gains

Tips for Consistent Muscle Gains

When you first enter a gym you can pretty much do whatever you want (within reason) and you’ll still build muscle and lose fat. It’s...
Top Ten Winners of the Mr Olympia Title

Top Ten Winners of the Mr Olympia Title

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB). It has been running since 1965 and...
Eccentric Training

Build Strength & Muscle with Eccentric Training

Eccentric training could be one of the best kept secrets in fitness, although anyone who tries it becomes an instant convert – it’s still...
Rest Pause Drop Sets

Building Muscle Using Rest Pause Drop Sets

Rest Pause is one of the most effective ways that you can build muscle, it involves finding a weight that you can lift for...
Ripped Like Wolverine

Ripped Like Wolverine – The Hugh Jackman Workout

Hugh Jackman is one of those guys who is in better shape at 48 then he was at 30, and he owes it all...
The Hack Squat

Squatting Without a Rack: The Hack Squat

One of the best exercises that you can perform is the barbell squat, it works the gluteals, the quadriceps, muscles of the lower back,...
Scrawny to Brawny

Scrawny to Brawny – 7 Tips for muscle growth

Being skinny while wanting to be muscle-bound is kind of a nightmare, it’s as difficult to achieve as losing weight is for an overweight...
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