Gym Noob Dictionary [infographic]

Are you new to the gym and wondering what everyone is talking about? This guide will show you exactly what AMRAP, DOMS and other...

Bodybuilders Before & After Images

Believe it or not but most bodybuilders did not start off a huge behemoths, with some you would say being on the small side. Below...

Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy...

The Best Celebrity Muscle Transformations

The following graphic showcases some of the best celebrity muscle transformations we have seen. How did they manage to transform their bodies? Was it purely...

HGH Boosting Foods – How to increase HGH naturally

Human Growth Hormone or HGH is important for Testosterone production, which offers numerous muscle building benefits among others. To boost your natural HGH levels the...

Winners of the Mr Olympia Bodybuilding Contest

Can you name all the past winners of the Mr Olympia contest? What about who the youngest winner was? The Mr Olympia contest is the...

Best Exercises to Target Each Muscle Group

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you...
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