Top Ten Winners of the Mr Olympia Title

Top Ten Winners of the Mr Olympia Title

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB). It has been running since 1965 and...
Ripped Like Wolverine

Ripped Like Wolverine – The Hugh Jackman Workout

Hugh Jackman is one of those guys who is in better shape at 48 then he was at 30, and he owes it all...
Build Muscle Like Arnold Schwarzenegger

Build Muscle Like Arnold Schwarzenegger

Arnold Schwarzenegger is without a doubt the most famous bodybuilder to have lived, even today 40 years after he reached his prime he is...
Pumping Iron

Pumping Iron: What lessons can you learn from this film?

Pumping Iron is a 1977 documentary that centres around the Mr Olympia competition in 1975, it features some of the most well known bodybuilders...
Deadlifts versus Squats

Deadlifts versus Squats: Which is better for muscle growth?

A question that gets asked too often in fitness circles is “If you could only perform one exercise: squats or deadlifts, which would you...
How much muscle can you gain

How Much Muscle can you Gain Naturally in a Year?

We’ve all got that friend on facebook who just started a fitness journey and clearly has access to a fancy weight scale which tells...
Develop a Big and Strong Chest

Develop a Big and Strong Chest Without The Bench Press

One thing that should be made clear immediately, the bench press is a fantastic exercise for chest, shoulder, and tricep developments. If you have...

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