Increased muscle mass is a healthy goal for anyone, male or female. Aside from the basic aesthetics of being more toned, increased muscle mass comes with a plethora of health benefits.
It increases your strength and enhances your functional capacity, assists in increasing your metabolic rate which reduces the risk of weight gain, improves insulin resistance as well as generally enhancing your overall health and life expectancy.
Though bodybuilding supplements focus on a range of uses, such as increased energy, stamina and overall health, generally speaking, they can be broken down into two main groups.
Those designed to help burn fat and those designed to bulk up.
There are many bodybuilding supplements on the market and all of them promise results, but the key is to find which one matches your specific goals.
It is also important to note here that all bodybuilding supplements are designed to compliment a balanced healthy diet, not to replace it!
Common bodybuilding supplements
Here are some of the most common bodybuilding supplements:
Whey protein powder is concentrated protein that has been derived from milk and is the most widely used bodybuilding supplements on the market.
It promotes protein synthesis, which means if you are working out, it helps you bulk on muscle.
Designed to give your diet a protein boost, it is most efficient when consumed first thing in the morning and straight after training.
Is an amino acid found naturally in the human body as well as in certain foods such as poultry, pork, beef, corn, cabbage, raw parsley and raw spinach.
It is used as a bodybuilding supplement because it is critical for muscle recovery.
Branch Chain Amino Acids (BCAAs)
These include leucine, isoleucine and valine. They are among the 9 essential amino acids and are the only three aminos directly metabolized by muscle tissue.
They are used as a supplement because they aid the recovery of muscles as well as increasing muscle density.
Omega-3 Fish Oil
Used as a supplement to help maximise the metabolic rate, and therefore promoting fat loss.
It also said to support blood circulation which assists the protein and carbohydrates to reach muscles to they can aid in the repair and rebuilding process.
Is found in the body and utilized to help supply energy to the muscles which aids the repair and rebuild process.
It is a very popular supplement because it supports increased size and strength of muscles by ensuring more productive workouts and faster muscle growth.
Research shows that carnosine increases strength and endurance by aiding the muscle fibers ability to contract with force. Whilst prolonging the period before fatigue strikes.
Is a compound biosynthesized from amino acids, and is required for the generation of metabolic energy, therefore used as a supplement, carnitine aids the repair and development of muscle cells.
ZMA (Zinc, Magnesium aspartate and vitamin B6)
Studies show that ZMA helps the body achieve deeper level or REM sleep, which is integral to the restoration and growth of muscle tissue.
It is also said to raise strength levels and possibly enhance hormone profiles.
As so many of the foods we eat today have been highly processed, it often means they are depleted in many of the vitamins and minerals.
Vitamin and mineral supplements work to ensure we are getting all the goodness from our diet to ensure we can maximize our performance.
With a goal focused exercise routine, and a nutritious diet complemented by the appropriate bodybuilding supplements, you are on your way to achieving your fitness goals!