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The Ultimate Guide to Bro-science

The Ultimate Guide to Bro-science

When you hear the word Bro-science (okay not technically a word you’ll find in the dictionary) you probably think of the guy with massive biceps and tiny legs who trains chest 6 days a week and wears a trucker hat throughout. Continue reading →


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Which Muscle Groups Grow the Fastest?

Which Muscle Groups Grow the Fastest?

One thing that a lot of people in the gym struggle with is training all of their muscles equally, we all have our favourite exercises and even our favourite muscle groups. But this can lead to disastrous results if kept unchecked. Continue reading →


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How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

One of the most underrated factors behind success in the gym is getting adequate rest between sets, some people use insanely long rest periods whilst others feel that any second spent not training is a second wasted. Continue reading →


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Develop a Big and Strong Chest Without The Bench Press

Develop a Big and Strong Chest Without The Bench Press

One thing that should be made clear immediately, the bench press is a fantastic exercise for chest, shoulder, and tricep developments. If you have access to one then by all means use the bench press as often as you need to. Continue reading →


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