Whilst every gym-goer pretends that they’re really into getting bigger legs and a stronger back, deep down every male has one goal in mind bigger arms.
It’s the universal sign that someone works out, and having tiny arms is a cause for concern for many men. Continue reading →
You’re only as old as you feel, age is just a number, nothing is impossible. All well-worn quotes usually written on pictures of sunsets and posted on Facebook by kind-hearted people who are definitely glass half-full types. Continue reading →
Natural lifting is fast becoming the most popular form of body composition training, with more and more people attracted to the promise of a muscle-bound body without all the dangers of steroid abuse. Continue reading →
There is a belief that just because a person has big muscles it doesn’t mean that they are strong, but this view is way too simplistic.
For example a bodybuilder has much bigger muscles than an Olympic weightlifter, but the weightlifter can lift heavier weights. Continue reading →