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Adding an Inch to Your Arms – How long will it take?

Adding an Inch to Your Arms – How long will it take?

Whilst every gym-goer pretends that they’re really into getting bigger legs and a stronger back, deep down every male has one goal in mind bigger arms.

It’s the universal sign that someone works out, and having tiny arms is a cause for concern for many men. Continue reading →


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Are you too old to start bodybuilding?

Are you too old to start bodybuilding?

You’re only as old as you feel, age is just a number, nothing is impossible. All well-worn quotes usually written on pictures of sunsets and posted on Facebook by kind-hearted people who are definitely glass half-full types. Continue reading →


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7 Ways to Spot a Fake Natural Lifter

7 Ways to Spot a Fake Natural Lifter

Natural lifting is fast becoming the most popular form of body composition training, with more and more people attracted to the promise of a muscle-bound body without all the dangers of steroid abuse. Continue reading →


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Does strength always equal size?

Does strength always equal size?

There is a belief that just because a person has big muscles it doesn’t mean that they are strong, but this view is way too simplistic.

For example a bodybuilder has much bigger muscles than an Olympic weightlifter, but the weightlifter can lift heavier weights. Continue reading →


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