MOTIVATION

Larissa Reis

Larissa Reis Motivational Gallery

Larissa Reis was born (May 21, 1979) in Brasilia, the capital of Brazil and from an early age was taught the value of hard...

WORKOUTS

High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Get Huge Traps

Tips To Get Huge Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...

NUTRITION

Clean Bulk Vs Dirty Bulk

Clean Bulk Vs Dirty Bulk: Which is Best?

Bulking up can be a lot of fun, you get to eat more, you can be a little more flexible (or a lot more...
How Much Protein Do You Need?

How much protein do you really need for muscle growth?

Protein is probably the most important part of diet for bodybuilders. Yeah vegetables and carbohydrates, and “healthy” fats are also important but it’s protein that...

Best Muscle Builders of 2017 Revealed

Which supplements have we chosen as the best Muscle Builders of 2017?

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