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Unilateral Training for Muscle and Strength Gains

Unilateral Training for Muscle and Strength Gains

There are many ways to upgrade your training, you can look at increasing the load used (weight), lowering or raising rest periods (they both have benefits depending on your goals), or adding more free weight exercises to your program in place of machine weights. Continue reading →


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Deadlifts versus Squats: Which is better for muscle growth?

Deadlifts versus Squats: Which is better for muscle growth?

A question that gets asked too often in fitness circles is “If you could only perform one exercise: squats or deadlifts, which would you do?”. Continue reading →


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How to tell if a woman is on steroids

How to tell if a woman is on steroids

Here’s the first thing that you need to understand about steroids, there is a vast difference between steroids being used and steroids being abused.

Just like having a bud light once every two weeks doesn’t mean that you’re an alcoholic, taking steroids doesn’t mean that you are abusing them. The majority of people who take steroids look like regular people, because that’s what they are. Continue reading →


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Synthol Abuse in Bodybuilding

Synthol Abuse in Bodybuilding

Synthol is made up of 85% oil, lidocaine (a numbing agent), and alcohol and is used in the fitness industry to improve the appearance of muscles.

When used sparingly it can make muscles look fuller and more aesthetic, but when abused it can make users look cartoonish. Continue reading →


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