MOTIVATION

Who can beat Phil Heath at the 2017 Mr Olympia?

Who can beat Phil Heath at the 2017 Mr Olympia?

On September 14th 2017, in Las Vegas Nevada the 53rd Mr Universe contest will be held. Run by the International Federation of Bodybuilding & Fitness...

WORKOUTS

Stronglifts 5x5

Stronglifts 5×5 for Muscle and Strength

If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...
Strength Building Exercises for Beginners

10 Strength Building Exercises for Beginners

Bodyweight exercises are a fabulous acquisition to any beginner’s armoury and the following 10 exercises are pitched correctly for you to try and master. The...

NUTRITION

Meal Planning Tips for Bodybuilders

Meal Planning Tips for Bodybuilders

Meal planning may not seem as important as designing the perfect training program. But whereas you only need one program for the year (if...
Choose the right protein powder

Choose the right protein powder for your goals

Years ago there was no such thing as protein powder, and bodybuilders got all of their protein from their diet. This is why a...

#1 Rated Muscle Builder

What supplement have we chosen as our #1 Rated Muscle Builder?

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