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Judging Criteria for Bodybuilding Competitions

Judging Criteria for Bodybuilding Competitions

If you’re planning on competing in any fitness event (Bodybuilding, Physique, Bikini) it is important that you understand exactly what they are looking for in competitors. Continue reading →


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Top Squat Mistakes

Top Squat Mistakes

They call the squat the “King of exercises” and in many ways it is, it works multiple muscles with particular emphasis on the Glutes and Quadriceps.

Pretty much everyone squats, with the possible exception of Old School Bros (the modern Bro knows that squatting is important and makes a big fuss about it now). Continue reading →


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Reasons to add Dips to your Workout

Reasons to add Dips to your Workout

Dips are a truly underrated exercise in gyms, well proper dips are anyway!

There are a lot of people who go around with weighted dip belts who perform slight elbow bends, but there is no point in counting these as they are achieving nothing. Continue reading →


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Should you lift heavy or light weights?

Should you lift heavy or light weights?

What is the reason why you lift weights in the first place? For most people it is for one of three reasons 1) to build bigger muscles (Hypertrophy) 2) to increase strength or 3) to lose weight.

This article will look at each desired result and decide whether heavy weights or light weights will be best suited to the task. Continue reading →


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