Training for muscle growth (otherwise known as Hypertrophy) is the goal of most gym goers – even if they don’t know it is.
When someone says they just want to get toned, they probably don’t realise that this requires muscle growth, even if it is only a small amount.
But how best to do it? A lot of bodybuilders use very high volume and train to failure on countless sets for each muscle. Continue reading →
Duane “The Rock” Johnson is one of those guys who’s great at everything they do, this should make them incredibly annoying to be around. But as is so often the case people like The Rock tend to be humble and funny and they force people to like them through their magnetic personality. It’s hard not to sound bitter while writing this! Continue reading →
We live in an age where every answer you could possibly need is within your grasp, it can be found at the push of a button. Continue reading →
The difficulty with a subject such as this, is that everyone is different. For example many men tend to concentrate on their chest and triceps, while neglecting their legs. Continue reading →